Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears of joy, for example, and accomplishing something difficult, like pro…
When It Comes to Strong Arms, Nothing Beats Kettlebells
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Here's How Many Calories You Burn During 13 Different Exercises
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16 Plyometric Exercises That’ll Build Explosive Strength
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GLP-1 Friendly Nutrition Support – HealthifyMe Blog
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular…
6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
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Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot,…
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
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Understanding The 500 Calorie Deficit For Weight Loss
Losing weight is a journey many navigate at some point in their…
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity…
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