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Why Some Olympic Surfers Are Wearing Helmets on Tahiti’s ‘Wall of Skulls’
The crystal clear waves of the Olympic surfing beach in Tahiti might…
Is a Rhodiola Supplement All You Need to Fight Off Stress?
Rhodiola (also known by its botanical name rhodiola rosea) is an herb…
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your…
What Does Competing With COVID Do to an Athlete’s Body?
While the Olympics were touted as the first “normal” Games “after” COVID,…
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Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic…
SELF Bodyweight Workout Finder
We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this…
20 Bodyweight Exercises You Can Do Anywhere
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself…
7 Hip Lift Exercises to Build a Fuller, Stronger Butt
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
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Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
30 Fitness Gifts for Your Favorite Gym Rat
Including plush recovery slides, a cult-fave belt bag, and wearable weights.Courtesy of the brands / Soleil SummerSince we’re regularly testing…
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
Entrena con columpios, cargadas y arrancadas en Kettlebell Academy de Amoila Cesar
Si te encanta el fitness y quieres explorar nuevas técnicas de entrenamiento o te da curiosidad cómo ejercitarte con pesas…
12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…