• TRENDING
  • Healthcare
  • Fitness
  • Lifestyle
  • Shopping
  • Shopping
  • Weight Loss
  • Fitness / Running
  • GLP-1
  • Life / Sports
  • Nutrition

Wellness Wise Whispers

SUBSCRIBE
  • Nutrition
    NutritionShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    the-right-carbon-plated-running-shoe-can-help-you-snag-a-new-pr
    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
    May 30, 2025
    yes,-a-good-yoga-mat-makes-a-difference—these-are-our-favorites
    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
    May 30, 2025
    8-expert-approved-hot-yoga-mats-that-are-built-for-sweat
    8 Expert-Approved Hot Yoga Mats That Are Built for Sweat
    May 30, 2025
    when-it-comes-to-strong-arms,-nothing-beats-kettlebells
    When It Comes to Strong Arms, Nothing Beats Kettlebells
    May 29, 2025
    ellipticals-are-the-underrated-cardio-machine—shop-our-favorites
    Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
    May 28, 2025
  • Shopping
    ShoppingShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Lifestyle
    LifestyleShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-how-smart-snacking-can-support-your-fat-loss-goals-–-healthifyme-blog
    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
    May 6, 2025
  • Privacy Policy
Reading: 14 Mobility Moves Anyone Over 35 Should Add to Their Day
Share
  • TRENDING
  • Healthcare
  • Fitness
  • Lifestyle
  • Shopping
  • Shopping
  • Weight Loss
  • Fitness / Running
  • GLP-1
  • Life / Sports
  • Nutrition

Wellness Wise Whispers

SUBSCRIBE
  • Nutrition
    NutritionShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    the-right-carbon-plated-running-shoe-can-help-you-snag-a-new-pr
    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
    May 30, 2025
    yes,-a-good-yoga-mat-makes-a-difference—these-are-our-favorites
    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
    May 30, 2025
    8-expert-approved-hot-yoga-mats-that-are-built-for-sweat
    8 Expert-Approved Hot Yoga Mats That Are Built for Sweat
    May 30, 2025
    when-it-comes-to-strong-arms,-nothing-beats-kettlebells
    When It Comes to Strong Arms, Nothing Beats Kettlebells
    May 29, 2025
    ellipticals-are-the-underrated-cardio-machine—shop-our-favorites
    Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
    May 28, 2025
  • Shopping
    ShoppingShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Lifestyle
    LifestyleShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-how-smart-snacking-can-support-your-fat-loss-goals-–-healthifyme-blog
    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
    May 6, 2025
  • Privacy Policy
Reading: 14 Mobility Moves Anyone Over 35 Should Add to Their Day
Share
Search
  • Nutrition
  • Healthcare
  • Shopping
  • Lifestyle
  • Privacy Policy
Have an existing account? Sign In
Follow US
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Wellness Wise Whispers > Blog > Healthcare > 14 Mobility Moves Anyone Over 35 Should Add to Their Day
Healthcare

14 Mobility Moves Anyone Over 35 Should Add to Their Day

Kayne Collins
Last updated: May 1, 2025 7:07 pm
Kayne Collins
Share
4 Min Read
14-mobility-moves-anyone-over-35-should-add-to-their-day
14 Mobility Moves Anyone Over 35 Should Add to Their Day
SHARE

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both to help you feel as good as you can each day and to set your body up for success for the long haul.

Doing regular mobility work can help you move through life as comfortably and efficiently as possible, even as your body changes with time, Winnie Yu, PT, DPT, CSCS, a NYC-based physical therapist and strength coach, tells SELF.

Below, everything you need to know about how mobility exercises affect your body, how to slot them into your daily schedule–and a whole list of moves to try so you can feel your best.

Here’s how mobility exercises can come in clutch.

When we talk about mobility exercises, we mean anything that improves motion through your joints, muscles, nerves, and connective tissues. This can include dynamic stretches (exercises where you move fluidly through a joint’s range of motion) as well as static stretches (where you hold still in a certain position). And as the decades fly by, this type of movement can actually help mitigate some of the not-so-pleasant changes that naturally happen in our bodies over time.

For one, our joints can become less lubricated, and the space between the segments of our spine can narrow, Dr. Yu tells SELF. These shifts can increase your chances of certain injuries and conditions such as herniated discs, bone spurs, arthritis, and spinal stenosis, or the narrowing of the spaces within the spine that causes pressure on the spinal cord and nerves.

“Especially if you target mobility early on, and you integrate it as part of your lifestyle, you can reduce risk of injuries,” she says. On a less serious scale, mobility work can also combat chronic annoyances like back aches and cranky hips that get in the way of you feeling your best day to day.

That’s particularly true for those of us who spend a big chunk of the day sitting, which tightens up the hips and back and encourages not-so-ideal posture. On that end, mobility exercises can help you stand (or sit) up straighter while also easing the tightness that comes from all that time parked on your butt, Dr. Yu explains. A 20-something may not feel all that achy from a day spent hunched over a computer, but those of us in our mid to late 30s (and beyond) likely will, which is why targeted stretches can be lifesavers.

Weaving in mobility moves can also benefit your workouts. That’s because if you’re tight in certain areas—say, your upper back, mid-back, or hips—you can compensate by overusing other areas, like your shoulders, neck, and lower back, ultimately upping your chances of strain and injuries there. By loosening up problem areas, you can potentially sidestep these issues altogether, improving your ability to work out for the long haul.

How can you slot mobility exercises into your day?

You can either group these moves into standalone sessions to do throughout the day or consider them a great warm-up for your workout.

You Might Also Like

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

When It Comes to Strong Arms, Nothing Beats Kettlebells

Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

TAGGED:Fitness
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

Ad image

Trending Stories

understanding-9-body-fat:-impacts-on-your-health
Lifestyle

Understanding 9 Body Fat: Impacts On Your Health

April 17, 2025
do-you-get-a-‘better’-workout-with-an-elliptical-or-a-treadmill?
Healthcare

Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

March 4, 2025
astaxanthin:-how-one-nutrient-can-support-your-brain,-heart,-vision,-and-skin
Shopping

Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

March 31, 2025
the-best-slides-are-better-than-bare-feet
Healthcare

The Best Slides Are Better Than Bare Feet

April 2, 2025
25-easy-protein-snack-recipes-that-you-can-make-at-home-–-healthifyme-blog
Lifestyle

25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog

March 20, 2025
the-2024-self-sneaker-awards:-30-top-notch-pairs-for-basically-every-activity
Healthcare

The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

August 21, 2024

Terms & Conditions

The following Terms and Conditions govern the use of Wellness Wise Whispers and are in place to protect everyone who uses the website. 24-bit Agency owner of Wellness Wise Whispers has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner 24-bit Agency.

Wellness Wise Whispers

2025 © Proudly powered by 24-bit Agency. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?