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A Weight Bench Can Instantly Expand Your Lifting Options

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Kayne Collins June 4, 2025 9 Min Read

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The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

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Lifting Heavy? A Weightlifting Belt Can Save Your Spine

Kayne Collins July 2, 2025

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Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

Dario Meyer February 7, 2025

the-best-walking-shoes-for-wide-feet,-according-to-podiatrists

The Best Walking Shoes for Wide Feet, According to Podiatrists

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A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…

Kayne Collins May 7, 2025 5 Min Read

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We Found the Only Prime Day Sneaker Deals Worth Shopping

Kayne Collins 2 Min Read

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A Quick Abs Routine to Finish Your Workout Strong

Kayne Collins 5 Min Read

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Best Apps For Personal Trainers: Essential Features To Consider

Sam Hubbert 17 Min Read

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What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Kayne Collins 12 Min Read

This Week News

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We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

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Physical Therapists Swear by BOSU Balls for Better Workouts

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here's-how-many-calories-you-burn-during-13-different-exercises

Here's How Many Calories You Burn During 13 Different Exercises

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A 10-Minute Biceps Workout to Show Your Arms Some Love

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We Found the Only Prime Day Sneaker Deals Worth Shopping

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This Easy Morning Habit Can Help You Feel More Awake and Focused

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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

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How to Prevent—and Beat—the Post-Marathon Blues

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5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

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16 Plyometric Exercises That’ll Build Explosive Strength

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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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What Is HIIT—and How Can It Boost Your Workouts?

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The Norwegian 4×4 Workout Could Help Boost Your Endurance

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