Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something about your health is just… off. That “something” may signal…
We all know we *should* warm up before our workouts, but when…
All products featured on Self are independently selected by our editors. However,…
Snacking is a part of our daily lives, whether it is to…

Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Excess fat around the abdomen, commonly referred to as belly fat, is…
Taking a pair of running shoes out on a long run is…
After months (maybe years) of performing three sets of 12 reps on…
Because every rep can change a life—including yours. Show Up for Yourself.…
All products featured on Self are independently selected by our editors. However,…
From recumbent bikes to curved treadmills, there’s a tool for every fitness…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara…
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