When you step onto a scale, it tells you a number. However, it does not tell you the whole story. Recently, more people across the US are moving beyond simple weight measurements to a deeper understanding of their bodies. They…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a soft flask, and even a rolled-up extra layer. But my favorite feature is the shorts, which are split in the…
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All products featured on Self are independently selected by our editors. However,…
“Eating the rainbow” is more than just a trend to get Instagram-worthy…
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While the world of fitness trackers may have started out with watches,…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about…
With their 78-64 victory over USC in the Elite Eight Monday night,…
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