I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point he had already been experiencing symptoms like sciatica and back

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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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What Is HIIT—and How Can It Boost Your Workouts?

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