Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point he had already been experiencing symptoms like sciatica and back…

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TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying. It involves waking up in the morning and jumping 50…
For most people—regardless of age—so much as attempting a triathlon is a…
Completing a marathon is supposed to be a euphoric experience—the result of…
The cast of Dancing With the Stars may make the cha-cha, foxtrot,…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
Because every rep can change a life—including yours. Show Up for Yourself.…
Demystifying that famous fitness acronym. Plus, how to use it in your…
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