Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too:…
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition to anyone’s rotation. Longtime runners…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But for extra protection from the elements, the best hiking pants—…
Dealing with achy stiffness in the back of your thighs can be…
All products featured on Self are independently selected by our editors. However,…
One of the weirdest parts of getting into long-distance running or triathlons…
While the world of fitness trackers may have started out with watches,…
The Runsie also has pockets all the way around the waistband, with…
All products featured on Self are independently selected by our editors. However,…
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